Coach Kos
Personal Training
Transform Your Body with Coach Kos: Former D-1 Athlete Turned Fitness Expert
Online Personal Training
Are you looking for workout guidance? Unsure what to eat? Frustrated with doing the same things without seeing results?
Let me help you get from where you at to where you want to be from anywhere! ​
Ideal for those looking to begin a new fitness journey. It includes customized online workout programming designed to meet your individual goals and access to the exclusive online Coach Kos Fitness Community for added motivation and support.
Take your fitness journey to the next level. Includes everything offered with solid fit as well as, a customized nutrition plan and 1 on 1 coaching via text message. Ensuring you have the guidance you need every step of the way.
The ultimate level of personalized support. It includes everything offered with Enhanced Fit, along with a monthly video coaching call and one video training session. Perfect for those with bigger goals and a higher level of commitment
Meet Alex "Coach Kos"
Kosinski
320 Pound Me
Before My Journey
Hello! I’m Alex Kosinski, a personal trainer with over six years of experience in changing lives. My specialties include weight management, body recomposition, and athlete training.
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My fitness journey began in high school when I gained 100 pounds of muscle in order to play Division 1 football at the University of Arizona. After football, I sought a lifestyle change to benefit both my physical and mental health, leading to a personal transformation where I lost 115 pounds.
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My training philosophy is based on three core principles: discipline, proper nutrition, and time. I encourage my clients to push themselves, eat well, and have faith in my program. I don’t promote shortcuts or performance enhancers, believing that hard work and dedication lead to real, lasting results. Since beginning my coaching career in 2018, I've had the privilege of helping many clients reach incredible fitness milestones. I tailor each workout to ensure every session is both productive and aligned with your personal goals.
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If you’re ready to embark on a journey to become a healthier, happier you let’s connect! Your goals are my mission, and I’ll support you every step of the way.
About Coach Kos Personal Training
Our Approach
At Coach Kos Personal Training, we specialize in weight management, body recomposition, and athlete training. Regardless of your age, lifestyle, or availability, we work to create a tailored program that will be your roadmap to success. Whether you prefer online or in-person training, we have the expertise to help you achieve what you once thought impossible.
Johnny Fragakis
College Football Player
"Within a year of training, I lost 100 lbs of body fat and increased my back squat by 100 lbs. The diet he gave me helped me so much through all this. I felt energized and ready to go for every training session."
