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They say miracles happen, but in Liv’s case, it wasn’t just luck—it was dedication, discipline, and a whole lot of hard work. The Goal...

Alright, I know I’m a little late to the party when it comes to talking about New Year’s resolutions, but hey—better late than never,...

Losing weight is one of the toughest journeys you’ll ever embark on, but I promise you—it’s worth it. I started at 320 lbs and...

When people see me now, the first thing that usually shocks them is my physical transformation. I get it—seeing a before-and-after...